Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 230 kcal | 153 kcal ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 50% more |
| Protein | 26.64 g ★ | 24.58 g | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 8% more |
| Fat | 12.87 g | 5.28 g ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 144% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 15 mg ★ | 8 mg | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 88% more |
| Iron | 0.94 mg ★ | 0.45 mg | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 109% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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