Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 33% more |
| Protein | 27.78 g ★ | 24.58 g | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 13% more |
| Fat | 9.44 g | 5.28 g ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 79% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 13 mg ★ | 8 mg | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 63% more |
| Iron | 0.96 mg ★ | 0.45 mg | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 113% more |
| Potassium | 352 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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