Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Protein | 26.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 3.96 g | 3.57 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 11% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.15 mg ★ | 1.04 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 11% more |
| Potassium | 419 mg ★ | 256 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.