Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 3% more |
| Protein | 26.04 g ★ | 12.56 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 107% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 419 mg ★ | 138 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 204% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.