Pork, fresh, loin, tenderloin, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean and fat, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 35 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, raw has 243% more |
| Protein | 20.65 g ★ | 2.38 g | Pork, fresh, loin, tenderloin, separable lean and fat, raw has 768% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.53 g | 0.41 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, raw has 761% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.97 mg ★ | 0.67 mg | Pork, fresh, loin, tenderloin, separable lean and fat, raw has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 393 mg ★ | 293 mg | Pork, fresh, loin, tenderloin, separable lean and fat, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.