Pork, fresh, loin, tenderloin, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 20.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 3.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 33% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.97 mg ★ | 0.45 mg | Pork, fresh, loin, tenderloin, separable lean and fat, raw has 116% more |
| Potassium | 393 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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