Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 20.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 3.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Sodium | 239 mg | 90 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 166% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.91 mg ★ | 0.45 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 102% more |
| Potassium | 519 mg ★ | 439 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 18% more |
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