Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 35 kcal ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 434% more |
| Protein | 30.42 g ★ | 2.38 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 1178% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.33 g | 0.41 g ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 1444% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 65 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 1.43 mg ★ | 0.67 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 113% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 451 mg ★ | 293 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 54% more |
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