Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 26.17 g ★ | 12.56 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has 108% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 421 mg ★ | 138 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has 205% more |
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Compare whole food groups for a cleaner, averaged breakdown.