Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 26.17 g ★ | 24.58 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has 6% more |
| Fat | 3.51 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.15 mg ★ | 0.45 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has 156% more |
| Potassium | 421 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.