Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 460% more |
| Protein | 29.36 g ★ | 2.38 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 1134% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.86 g | 0.41 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 1817% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.82 mg ★ | 0.67 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 376 mg ★ | 293 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.