Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 196 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 28% more |
| Protein | 29.36 g ★ | 24.58 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 19% more |
| Fat | 7.86 g | 5.28 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 49% more |
| Sodium | 86 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 4% more |
| Calcium | 12 mg ★ | 8 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 50% more |
| Iron | 0.82 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 82% more |
| Potassium | 376 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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