Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 8% more |
| Protein | 21.55 g ★ | 12.56 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 72% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 373 mg ★ | 138 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 170% more |
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