Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 38% more |
| Protein | 28.33 g ★ | 12.56 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 126% more |
| Carbs | 0.02 g | 0.72 g ★ | Egg, whole, raw, fresh has 97% more |
| Fat | 9.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 302 mg | 142 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 113% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 581 mg ★ | 138 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 321% more |
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