Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 198 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 29% more |
| Protein | 28.33 g ★ | 24.58 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 15% more |
| Carbs | 0.02 g ★ | 0 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 0% more |
| Fat | 9.42 g | 5.28 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 78% more |
| Sodium | 302 mg | 90 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 236% more |
| Calcium | 11 mg ★ | 8 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 38% more |
| Iron | 0.57 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 27% more |
| Potassium | 581 mg ★ | 439 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 32% more |
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