Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 170 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 11% more |
| Protein | 30.54 g ★ | 24.58 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 24% more |
| Fat | 4.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 18% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.91 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 102% more |
| Potassium | 269 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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