Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 35 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 394% more |
| Protein | 27.58 g ★ | 2.38 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 1059% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.08 g | 0.41 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 1383% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 367 mg ★ | 293 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.