Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 13% more |
| Protein | 27.58 g ★ | 24.58 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 12% more |
| Fat | 6.08 g | 5.28 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 15% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.63 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 40% more |
| Potassium | 367 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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