Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 4% more |
| Protein | 30.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fat | 4.62 g | 3.57 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 29% more |
| Sodium | 87 mg | 74 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 18% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Potassium | 390 mg ★ | 256 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 52% more |
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