Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 20% more |
| Protein | 30.46 g ★ | 12.56 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 143% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 390 mg ★ | 138 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.