Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 12% more |
| Protein | 30.46 g ★ | 24.58 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 24% more |
| Fat | 4.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.84 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 87% more |
| Potassium | 390 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
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