Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 22.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fat | 3.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 35% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.51 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw has 13% more |
| Potassium | 387 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
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