Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 170 kcal | 165 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 3% more |
| Protein | 29.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Fat | 5.73 g | 3.57 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 61% more |
| Sodium | 315 mg | 74 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 326% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Potassium | 608 mg ★ | 256 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 138% more |
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