Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 170 kcal | 143 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 19% more |
| Protein | 29.65 g ★ | 12.56 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 136% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 315 mg | 142 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 122% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 608 mg ★ | 138 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 341% more |
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