Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 170 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 11% more |
| Protein | 29.65 g ★ | 24.58 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 21% more |
| Fat | 5.73 g | 5.28 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 9% more |
| Sodium | 315 mg | 90 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 250% more |
| Calcium | 9 mg ★ | 8 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 13% more |
| Iron | 0.56 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 24% more |
| Potassium | 608 mg ★ | 439 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 38% more |
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