Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
1 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 165 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 2% more |
| Protein | 28.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 5 g | 3.57 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 40% more |
| Sodium | 209 mg | 74 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 182% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.63 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Potassium | 517 mg ★ | 256 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 102% more |
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