Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 169 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 10% more |
| Protein | 28.95 g ★ | 24.58 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 18% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sodium | 209 mg | 90 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 132% more |
| Calcium | 10 mg ★ | 8 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 25% more |
| Iron | 0.63 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 40% more |
| Potassium | 517 mg ★ | 439 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 18% more |
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