Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 165 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 16% more |
| Protein | 26.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 8.82 g | 3.57 g ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 147% more |
| Sodium | 46 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 349 mg ★ | 256 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.