Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 192 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 25% more |
| Protein | 26.45 g ★ | 24.58 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 8% more |
| Fat | 8.82 g | 5.28 g ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 67% more |
| Sodium | 46 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 49% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.64 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 42% more |
| Potassium | 349 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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