Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 166 kcal | 165 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 1% more |
| Protein | 21.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 8.33 g | 3.57 g ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 133% more |
| Sodium | 47 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.53 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Potassium | 358 mg ★ | 256 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 40% more |
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