Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 166 kcal | 143 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 16% more |
| Protein | 21.34 g ★ | 12.56 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 70% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 358 mg ★ | 138 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 159% more |
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