Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 45% more |
| Protein | 27.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fat | 13.62 g | 3.57 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 282% more |
| Sodium | 48 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Calcium | 21 mg ★ | 15 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 40% more |
| Iron | 1.07 mg ★ | 1.04 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 3% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 0% more |
| Potassium | 374 mg ★ | 256 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 46% more |
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