Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 67% more |
| Protein | 27.23 g ★ | 12.56 g | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 117% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.62 g | 9.51 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 0% more |
| Potassium | 374 mg ★ | 138 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 171% more |
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