Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 56% more |
| Protein | 27.23 g ★ | 24.58 g | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 11% more |
| Fat | 13.62 g | 5.28 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 158% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 21 mg ★ | 8 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 163% more |
| Iron | 1.07 mg ★ | 0.45 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 138% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 0% more |
| Potassium | 374 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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