Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 248 kcal | 153 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 62% more |
| Protein | 27.09 g ★ | 24.58 g | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 10% more |
| Fat | 14.65 g | 5.28 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 177% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 19 mg ★ | 8 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 138% more |
| Iron | 0.99 mg ★ | 0.45 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 120% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 408 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.