Pork, fresh, loin, whole, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean only, cooked, braised
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 165 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 24% more |
| Protein | 28.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 9.12 g | 3.57 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 155% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 18 mg ★ | 15 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 20% more |
| Iron | 1.13 mg ★ | 1.04 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 9% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 0% more |
| Potassium | 387 mg ★ | 256 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 51% more |
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