Pork, fresh, loin, whole, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean only, cooked, braised
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 43% more |
| Protein | 28.57 g ★ | 12.56 g | Pork, fresh, loin, whole, separable lean only, cooked, braised has 127% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 0% more |
| Potassium | 387 mg ★ | 138 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 180% more |
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