Pork, fresh, loin, whole, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean only, cooked, braised
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 33% more |
| Protein | 28.57 g ★ | 24.58 g | Pork, fresh, loin, whole, separable lean only, cooked, braised has 16% more |
| Fat | 9.12 g | 5.28 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 73% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 18 mg ★ | 8 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 125% more |
| Iron | 1.13 mg ★ | 0.45 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 151% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 0% more |
| Potassium | 387 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
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