Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 165 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 27% more |
| Protein | 28.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 9.63 g | 3.57 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 170% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 18 mg ★ | 15 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 20% more |
| Iron | 1.09 mg ★ | 1.04 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 5% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 425 mg ★ | 256 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 66% more |
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