Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean only, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 209 kcal | 153 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 37% more |
| Protein | 28.62 g ★ | 24.58 g | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 16% more |
| Fat | 9.63 g | 5.28 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 82% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 18 mg ★ | 8 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 125% more |
| Iron | 1.09 mg ★ | 0.45 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 142% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 425 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.