Pork, fresh, separable fat, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, cooked
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, fresh, separable fat, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 626 kcal | 35 kcal ★ | Pork, fresh, separable fat, cooked has 1689% more |
| Protein | 7.06 g ★ | 2.38 g | Pork, fresh, separable fat, cooked has 197% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 66.1 g | 0.41 g ★ | Pork, fresh, separable fat, cooked has 16022% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.