Pork, fresh, separable fat, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, separable fat, cooked
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, separable fat, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 626 kcal | 165 kcal ★ | Pork, fresh, separable fat, cooked has 279% more |
| Protein | 7.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Fat | 66.1 g | 3.57 g ★ | Pork, fresh, separable fat, cooked has 1752% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 22 mg ★ | 15 mg | Pork, fresh, separable fat, cooked has 47% more |
| Iron | 0.46 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Potassium | 125 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
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