Pork, fresh, separable fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, cooked
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pork, fresh, separable fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 626 kcal | 143 kcal ★ | Pork, fresh, separable fat, cooked has 338% more |
| Protein | 7.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 66.1 g | 9.51 g ★ | Pork, fresh, separable fat, cooked has 595% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.