Pork, fresh, separable fat, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, cooked
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, separable fat, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 626 kcal | 153 kcal ★ | Pork, fresh, separable fat, cooked has 309% more |
| Protein | 7.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Fat | 66.1 g | 5.28 g ★ | Pork, fresh, separable fat, cooked has 1152% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 22 mg ★ | 8 mg | Pork, fresh, separable fat, cooked has 175% more |
| Iron | 0.46 mg ★ | 0.45 mg | Pork, fresh, separable fat, cooked has 2% more |
| Potassium | 125 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.