Pork, fresh, separable fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, fresh, separable fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 632 kcal | 143 kcal ★ | Pork, fresh, separable fat, raw has 342% more |
| Protein | 9.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 65.7 g | 9.51 g ★ | Pork, fresh, separable fat, raw has 591% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Potassium | 333 mg ★ | 138 mg | Pork, fresh, separable fat, raw has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.