Pork, fresh, separable fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, fresh, separable fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 632 kcal | 153 kcal ★ | Pork, fresh, separable fat, raw has 313% more |
| Protein | 9.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Fat | 65.7 g | 5.28 g ★ | Pork, fresh, separable fat, raw has 1144% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 14 mg ★ | 8 mg | Pork, fresh, separable fat, raw has 75% more |
| Iron | 0.26 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Potassium | 333 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.