Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 165 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 42% more |
| Protein | 24.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Fat | 14.33 g | 3.57 g ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 301% more |
| Sodium | 96 mg | 74 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 30% more |
| Calcium | 16 mg ★ | 15 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 7% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 357 mg ★ | 256 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 39% more |
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