Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 235 kcal | 143 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 64% more |
| Protein | 24.88 g ★ | 12.56 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 98% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.33 g | 9.51 g ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 96 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 357 mg ★ | 138 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 159% more |
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Compare whole food groups for a cleaner, averaged breakdown.