Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 35 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 451% more |
| Protein | 18.71 g ★ | 2.38 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 686% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 12.51 g | 0.41 g ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 2951% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 84 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 413 mg ★ | 293 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.