Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 165 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 18% more |
| Protein | 26.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 8.87 g | 3.57 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 148% more |
| Sodium | 100 mg | 74 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 35% more |
| Calcium | 16 mg ★ | 15 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 7% more |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Potassium | 382 mg ★ | 256 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 49% more |
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